5 Mile Recovery

Treated this like a recovery run. So my only condition was to go SLOW. Good, because my body didn't want to go any faster. And I feel so much better now too. Only 3 miles on the agenda tomorrow. I can handle that. There may be a lil bit of speed thrown up in there too. We shall see. Activity Route: Track Elev. Avg: 36 ft Location: Willingboro, NJ Elev. Gain: +3 ft Date: 06/24/09 Up/Downhill: [+3/-0] Time: 05:01 AM Difficulty: 1.8 / 5.0 Weather: Fog/Mist 65 F temp; 93% humidity 65 F heat index; winds Calm Performance Distance: 5.00 miles Time: 0:51:23 Speed: 5.8 mph Pace: 10' 16 /mi Calories: 563 Notes Cool Down = .11mi Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 52 +0' 36 5.5 -0.3 +3 ft 2 10' 29 +0' 13 5.7 -0.1 0 ft 3 10' 16 +0' 00 5.8 -0.0 0 ft 4 10' 03 -0' 13 6.0 +0.1 0 ft end 9' 41 -0' 35 6.2 +0.4 0 ft Versus average of 10' 16 min/mile

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