Post Race Recovery Run

I took an extra day off. I was sore. But I was pretty feeling decent today. So I headed to the track after work. It was nice and easy. Nothing else to report. And on that note, I'm out. Activity Route: Track Elev. Avg: 36 ft Location: Willingboro, NJ Elev. Gain: +0 ft Date: 05/06/09 Up/Downhill: [+0/-0] Time: 07:43 PM Difficulty: 1.8 / 5.0 Weather: Overcast 57 F temp; 86% humidity 57 F heat index; winds SE 5 Performance Distance: 5.00 miles Time: 0:47:46 Speed: 6.3 mph Pace: 9' 33 /mi Calories: 555 Notes Cool Down = .36mi Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 55 +0' 22 6.0 -0.2 0 ft 2 9' 36 +0' 03 6.2 -0.0 0 ft 3 9' 29 -0' 04 6.3 +0.0 0 ft 4 9' 28 -0' 05 6.3 +0.0 0 ft end 9' 20 -0' 13 6.4 +0.1 0 ft Versus average of 9' 33 min/mile

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